:: A LA CARTE NUTRITIONAL COUNSELING ::
This is for my lady who know the basics of HOW to eat well, but is struggling with practical applications. You may not need an entire overhaul of your eating habits, but just some clarification or perspective from an expert. I’m your girl!
//$45 per hour//
:: KITCHEN CONFIDENCE ::
Let’s hang out in your kitchen and learn how to be the boss of your food. Here are some ideas for what we can tackle, but I develop individualized curriculum for each client depending on their desires.
treats that treat you back
the freezer is our friend
family meal planning
dinner on the table
vegetables can be delicious
//$60 per hour and include take-away sheets from the curriculum developed specifically for you//
*price of food not included
:: 6 WEEK NUTRITIONAL COUNSELING ::
We’ve all found ourselves in the position of KNOWING we need to change, but feeling completely and utterly overwhelmed by the amount of conflicting information out there. I developed this comprehensive program to be the breath of fresh air that allows you to simplify your journey to feeling well and finally START. I’ve never had a client complete the 6 weeks and not feel like a brand new person! We will start with an honest assessment of your starting point, then over the course of 3 meetings you will have a clear roadmap and actionable steps to get you to where you want to be! You have to be ready to commit to change, but, oh man, its so great on the other side!
::WELLNESS IN THE WORKPLACE::
Have a small business that you’d like to infuse a little intentional wellness into? I love inspiring employees to make small changes that add up to big shifts in health and productivity! We can tailor this to focus on whatever you’d like, but my favorite topic is turning sneaky snacks and lethargic lunches into simple and satisfying food to fuel your workday!
//price dependent on size and scope of presentation//
Finally, please ask about package deals on any of my services! I want good health to be affordable for everyone and will work with you to make this possible :) Most consultations can be adapted for a group at a discounted rate! Don't be afraid to ask…if you have an idea for a class that you would love to take please let me know and I would love to develop one for you! I love learning and challenging myself, so seriously, don't hesitate to ask.
you can reach me at firstname.lastname@example.org to ask me about anything!